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But at the market, our world magically comes together. Improves Lung Health The vitamin in highest quantities within squash is vitamin A, and studies have linked vitamin A to a reduction in emphysema, particularly for those who are consistently exposed to carcinogens like cigarette smokes. Other than that, enjoy the health benefits of squash in all your seasonal meals! Finally, the high levels of folate in squash are able to neutralize harmful levels of homocysteine that builds up in the body.
The next time you go to the store, spend some time by the squash and pick up a few varieties to experiment with. They can be cooked as baked vegetables with meat, flattened into patties, fried, or included as a base flavor for soups. These three vegetables were commonly grown together and included corn (maize beans, and squash. You have some errors in the form. Here are a few links to some really good squash recipes. They were famously one of the Three Sister crops, cultivated mx sport brnnysund by Native Americans, who eventually shared them with European settlers. Treats Neural Tube Defects Squash has significant levels of folate, which has long been known as an essential vitamin for pregnant women. One thing that makes pumpkin a little different from other squash, besides it orange with yellow-orange skin, is its stem. I get this question all the time: What is the difference between a squash and a pumpkin? Beta-carotene can actually be split by an enzyme to form vitamin A, but the body will only convert as much as is necessary.